Plan your practice
Find your class
Align your individual practice.
Discover a practice that makes you
STRONGER * CALMER * LIGHTER
BALANCED * FOCUSED * PATIENT
S · P · A · C · I · O · U · S
Strength
Our Teachers
We're grateful for our talented team of instructors, each with their own unique journey and experience.
They teach yoga, Pilates, flexibility, mobility, and aerial silks, Strength in Motion to help you in your practice.
Your Practice, Your Way
Whether you're just beginning or have years of experience, we invite you to listen to your body and go with your rhythms.
Combining Disciplines
Yoga
Explore different styles of yoga & meditation for both beginners and experienced practitioners.
Flexibility
Easier movement and mobility,Reduced stiffness and soreness,Improved balance and coordination.
Mat Pilates
Experienced teachers, fun classes: the perfect combination for your fitness.
Explore our virtual classes
With a variety of styles and formats to match your goals
We’ve created a dynamic selection of classes, whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Instructors
